As I point out in my book “Before You Love Again,” we all have the power to create a life full of love. We have that power because we embody love. “We are the love we are seeking from someone else”.
But how do we get in touch with that love? How do we take control of that power? Here are three ways to love yourself – even just a little bit more.
- Make your health and wellness a priority. There is undeniable confidence and happiness that comes along with feeling good about yourself and the way that you look. If you are not feeling satisfied with your body image or find yourself suffering from health conditions that may damper your mood, the best thing you can do for yourself is try to change it. Seeing a holistic nutritionist who can make sure you’re eating right and learning what physical exercises you enjoy are all ways to achieve this. Learn to enjoy preparing foods that will make you feel good on the inside and out. Discover new methods of healing your mind and body that will make you happy.
- Get in touch with your passions. When we were young it was our job to discover our favorite things about life. We could paint, read, play – but as adults our lives are filled with so much duty and responsibility. It’s easy to lose touch with the things we really enjoy! Why not take an art class or learn a new instrument? Or get online
and look up groups in your local community that you could join. Experiment with different hobbies to see if you can discover a new passion you didn’t even know you had!
- Tell yourself “I love you!” every single day. The best way for us to truly learn to love ourselves more is to make sure we know that we are loved! There is so much power in positive thinking and we can unleash that power through repetition. Try to make a habit of standing in the mirror and complimenting yourself. Tell yourself how happy you are to just BE YOU! When you’re able to be your own best friend, the need to feel that love from another person is secondary. You can regain power in your emotions by feeling whole and complete with yourself.
Learning to love yourself is a lifetime process and it won’t just happen over night. Just like time is needed to fall in love with someone else, you must take the time to fall in love with YOU first.
If you want to learn how to mend the wounds of love lost, be sure to get your copy of my brand new book “Before You Love Again”. It is my very own step-by-step guide to help you recover from heartbreak, and become the master of your ability to love and be loved. Have additional questions about “Calling In The One” coaching? Comment below and let’s connect